Zumba
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"Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress."
₹500/MonthWorkout
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"Pre-workout powders (which are intended to be mixed with water) contain ingredients like amino acids, B vitamins, caffeine, and creatine, and claim to boost performance.iStock; Canva Health experts are warning against trying a viral new TikTok trend that has reportedly sent one woman to the hospital and caused another woman to stop breathing."
₹500/MonthYoga
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"The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects."
₹500/MonthSports
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"We Are Grown Men Playing a Child's Game by Gilbert Rogin The bearded man laughing at his daughter is Bill Russell, the most remarkable basketball player of our time. Sport, however, is one of his lesser interests. Here are his trenchant, often angry observations on today's Negro-white crisis and his role in it."
₹500/Month