Well done is better than well said

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

JOIN CLASSES

Timing For Zomba And Yoga

7 AM - 12:30 PM


Timing For GYM And sports

3:30 PM - 6:30 PM

Zumba

Read More

Zumba

"Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress."

₹500/Month

Workout

Read More

Workout

"Pre-workout powders (which are intended to be mixed with water) contain ingredients like amino acids, B vitamins, caffeine, and creatine, and claim to boost performance.iStock; Canva Health experts are warning against trying a viral new TikTok trend that has reportedly sent one woman to the hospital and caused another woman to stop breathing."

₹500/Month

Yoga

Read More

Yoga

"The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects."

₹500/Month

Sports

Read More

Sports

"We Are Grown Men Playing a Child's Game by Gilbert Rogin The bearded man laughing at his daughter is Bill Russell, the most remarkable basketball player of our time. Sport, however, is one of his lesser interests. Here are his trenchant, often angry observations on today's Negro-white crisis and his role in it."

₹500/Month

GET TRAINING
with Professional Trainers

cardiovascular training

  • A minimum of 20 minutes sub-maximal work.
  • Target heart rate range between 60% - 80% maximum heart rate (maxHR).
  • Swimming, running, cycling, walking or a combination of these disciplines.
  • Disadvantage - some participants find longer sessions to be boring.
  • James Noah

    Shedule | 7:30 to 9

    Fartlek training

  • A continuous form of training.
  • Changes in speed, incline and terrain are used to provide changes
  • Aerobic and anaerobic work can be done in the quantities that suit the performer.
  • Disadvantage - some urban areas have little variety of incline and terrain.
  • John Liam

    Shedule | 9 to 11

    Weight training

  • An interval form of training.
  • Time is structured in reps and sets with specific timings for recovery between sets.
  • Huge range of possible lifts combining machines, free weights .
  • Robert Mason

    Shedule | 6 to 7

    Plyometric training

  • High intensity exercise involving explosive movements.
  • Suitable for well-trained athletes.
  • Very effective for developing power.
  • Disadvantage - can cause injury if athlete is not in excellent condition.
  • Michael Jacob

    Shedule | 7:30 to 9

    Flexibility training

  • Essential training for all athletes in all sports and activities.
  • Time is measured by the length of hold and the recovery period between holds.
  • Intensity is measured as a percentage of range of motion (%ROM).
  • Disadvantage - underused by many athletes.
  • David Ethan

    Shedule | 3:30 to 6

    Circuit training

  • This develops muscular endurance, strength and/or cardiovascular fitness.
  • An interval form of training.
  • Stations are set out that train one or more components of fitness.
  • Thomas Daniel

    Shedule | 9 to 11

    ABOUT US

    Our Story

    The story is about three brothers who, travelling together, reach a treacherous river. They make a magical bridge over the river. Halfway across the bridge, they meet the personification of Death who is angry for losing three potential victims. He pretends to be impressed by them and grants each a wish as a reward. The eldest brother asks for an unbeatable dueling wand, so Death gives him the Elder Wand. The middle brother asks for the ability to resurrect the dead, so Death gives him the Resurrection Stone. The youngest brother doesn't trust Death and asks for a way to stop Death from following him, so Death reluctantly gives him his Cloak of Invisibility. Afterwards, the brothers go their separate ways.

    The eldest brother, bragging about his powerful wand, is robbed of it and murdered while he is asleep. The middle brother uses his ability to bring back the woman he loved, who died before he could marry her. However, she is not fully alive and is full of sorrow. He kills himself to join her. As for the youngest brother, Death never manages to find him, as he stays hidden under his Cloak. Many years later, the brother removes his cloak and gives it to his son. Pleased with his achievements, he greets Death as an old friend and chooses to leave with him as equals.

    LOCATION

    CONTACT US

    Name

    Location

    Contact No.

    Email